The following individual services are available if you feel comfortable with your physical fitness experience, but interested in a nutrition plan or one inner fitness session at a time instead of the comprehensive Gerard Method transformation program.
These 60-minute sessions all include various breathwork, meditation, and energy work. Each session will be personalized to you and your specific goal for that session. There are endless breath, meditation, and energy approaches, so each session will be different.
Inner Fitness Discount Package Options
Inner Fitness: Reiki, Meditation, Breathwork (Single Session) $90
Inner Fitness: Reiki, Meditation, Breathwork (3 Sessions) $250
Inner Fitness: Reiki, Meditation, Breathwork (6 Sessions) $450
