Nutrition Plan (6 Months)

$150.00

The Gerard Method is comprised of various ancient and modern healing and growth techniques, customized for each client based on their unique needs and transformation goals. While individual services are occasionally available specifically for nutrition plans and inner fitness sessions (breathwork, meditation, and energy work), The Gerard Method is structured as a holistic program, bridging your inner (spiritual, mental, emotional) fitness with outer (physical) fitness for a deeper, optimal version of mind and body. The end goal of The Gerard Method (TGM) is reaching your full potential energetically, mentally, emotionally, and physically since they all overlap and are equally significant. Instead of having multiple personal coaches, The Gerard Method empowers you to set and monitor all personal mind and body transformation goals within a single growth and accountability source.

SKU: NP01 Category:

Description

While most of our focus is how hard we work in the gym, the biggest driver of your fitness progress is your diet. This monthly subscription is often for clients with years of fitness experience, but less familiar with diets that will help accelerate their fitness goals. Whether your goal is bulk or lean, this service includes customized weekly plans aligned with your specific goals, tweaked along the way as needed, and ongoing accountability check-ins so we can closely monitor your goal progress. The monthly subscription can be canceled anytime after the first month.

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