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WELCOME TO GERARD METHOD

The Gerard Method is comprised of various ancient and modern healing and growth techniques, customized for each client based on their unique needs and transformation goals. While individual services are occasionally available specifically for nutrition plans and inner fitness sessions (breathwork, meditation, and energy work), The Gerard Method is structured as a holistic program, bridging your inner (spiritual, mental, emotional) fitness with outer (physical) fitness for a deeper, optimal version of mind and body. The end goal of The Gerard Method (TGM) is reaching your full potential energetically, mentally, emotionally, and physically since they all overlap and are equally significant. Instead of having multiple personal coaches, The Gerard Method empowers you to set and monitor all personal mind and body transformation goals within a single growth and accountability source.

Connect with Gerard for a free 15-minute intro call!

About Gerard Gladney

I’ve always been a fitness lover. Having grown up playing sports, the gym became a second home to me at an early age. Training became much more than a physical goal, but also a release and way to maintain my inner peace. It wasn’t until later I also realized the power and significant benefits of spirituality, or inner fitness as I like to call it. Over the years while working in finance, I’ve helped friends and coworkers learn more about exercising and how to achieve their fitness goals while reducing stress.

Through various life failures and hardships, my inner and outer fitness remained my core compass, allowing me to navigate and overcome hurdles that would have been otherwise insurmountable. With much gratitude for enduring a series of challenging life events, I wanted to leverage my business background with my passion and personal experience to help you access the same life tools to overcome your inner and outer fitness challenges so you can thrive in all life aspects most important to you.

As for credentials, I am a Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, Breathwork and Meditation Coach, and Reiki Practitioner, so by working with me, you gain access to a comprehensive wellness approach, all-in-one.

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Our Services

The Gerard Method (TGM)

The Gerard Method (TGM) is a program, offering 6 transformation sessions each month. Every month is comprised of 4 physical (outer) training sessions, and 2 inner training sessions (breathwork, meditation, energy work).

Inner Fitness

These 60-minute sessions all include various breathwork, meditation, and energy work. Each session will be personalized to you and your specific goal for that session. There are endless breath, meditation, and energy approaches, so each session will be different.

Nutrition Plans

While most of our focus is how hard we work in the gym, the biggest driver of your fitness progress is your diet. This monthly subscription is often for clients with years of fitness experience, but less familiar with diets that will help accelerate their fitness goals.

Testimonials

What Our Practitioners Say

“The Gerard Method is truly a unique program in its offer of wholistic wellness with physical and spiritual health coaching all in one place!

I have been working with Mark and utilising his app for a month now and It really has exceeded my expectations. The app helps me track my workout and nutrition progress and celebrating my achievements along the way boosts those endorphins! I really like that everything is all in one place and the regular check ins and feedback Mark provides has helped to keep me motivated. The personalised workouts cater to my fitness goals and have been a game changer at the gym and stop me ‘wondering what to do’. They have been challenging yet achievable and Mark is always available and his encouragement has inspired me to push beyond my limits.

In collaboration with the personal training I have participated in meditation, breathwork, and reiki sessions. The guided meditation helped me process some past experiences, quiet my mind and review and challenge some negative coping mechanisms I’ve been leaning on. I am now making progress in breaking some of these bad habits which a few months ago I wouldn’t have imagined. This progress in my inner wellness has sparked my fitness commitment even more, so they truly do go hand in hand!

I have not participated in energy healing before and was unsure what to expect. Mark is a great practitioner who created a serene environment and the gentle energy work gave deep relaxation and wow did I sleep soundly those nights!

The spiritual sessions helped me to feel light, more balanced and connected to myself and the physical training has resulted in noticeable improvement in my strength and fitness in just a few weeks, with the combination elevating my overall wellness. I would highly recommend for anyone seeking holistic healing, spiritual growth and fitness. I can’t wait to continue!”

~Sam, United States

“I did several distance Reiki sessions with Mark for healing and for calming while going through medical treatments. I had a panic attack during an MRI and was terrified of going back for another one. I did a session with Mark prior to the second MRI and was relaxed and at peace for the entire scan. My chiropractor was also able to tell the difference in my energy and healing and was impressed it was a distance session. I would highly recommend Mark to anyone.”

~Renee, United States

“My distance energy/spiritual sessions with Gerard (USA to Scotland) are always so beneficial. He takes time to ensure I’m in a comfortable space beforehand and talks me through focusing on breath and self awareness, opening my mind to positive energy. The meditation, breathwork, and reiki sessions can be very calming, even when emotions are brought to the forefront and it is always a healing experience. I feel lighter and more relaxed afterwards and my sleep is also greatly improved. I can’t recommend it enough.”

~Emily, Scotland